Baked Crab Rangoon

by Allison @ Alli 'n Son on August 2, 2010

OK, you got me, this is an encore recipe.


This time, I have pics this time.

They will make your mouth water.

Make your tummy growl.

Send your craving for Chinese food go into over drive.

First you start with some tasty ingredients, a little crab, some green onions and a few spices.

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Mix in some oh-so-creamy cream cheese.

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Add a dab or two to a wonton wrapper.

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Pinch it. Ever so gently.

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Pinch again.

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Bake to golden brown perfection.

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Baked Crab Rangoon

1/3 package imitation crab meat (not the kind in a can)
1 (8 ounce) package cream cheese, softened (I used fat-free)
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1 green onion, chopped
half of a 14 ounce package wonton wrappers (about 16 wrappers)

Preheat oven to 350º. Lightly spray a baking sheet with non-stick spray.

Combine the cream cheese, garlic powder, paprika and green onion in a bowl, mix until soft and well mixed. Lightly stir in the flaked imitation crab meat. Add as much or as little as you like.

Place approximately 1 teaspoon of the cream cheese mixture in the center of the wonton wrappers. Wet wrapper edges with water, fold over the mixture and pinch to seal.

Place the filled wontons on the prepared baking sheet. Bake in the preheated oven for about 15 minutes, until the wonton edges turn brown and crisp. Serve immediately.

You can also freeze these little guys. After they have been prepared, wrap the uncooked wontons in plastic and foil and pop them in the freezer. When a craving strikes, and it will, trust me, allow the to thaw at room temperature for about 1 hour, then bake as directed above. You’ll never know the difference.

Meal Plan

Toddler Lunches

Monday: Peanut butter and banana grilled sandwiches (Wholesome Toddler Food)
Tuesday: McDonald’s lunch, celebrating a friend’s 2nd birthday.
Wednesday: Pasta salad with veggies and low fat Italian dressing. Side of yogurt.
Thursday: Bagels with cream cheese and jelly. Side of sliced apples.
Friday: Turkey sandwich with hummus and cheese. Side of carrots.
Saturday: Chicken Nuggets. Side of peas and corn.
Sunday: Leftovers


Monday: Slow cooker chicken
Tuesday: Breakfast tacos (homemade tortillas, eggs, bacon, salsa, cheddar cheese)
Wednesday: Chicken, spinach and Parmesan hot pockets (In Good Cents) – I will make these this week
Thursday: Pineapple Fried Rice (
Friday: Pizza with my beer batter pizza dough and homemade sauce (
Saturday: Leftovers
Sunday: German Oven Pancake

I’ll also be putting together some of my Super Energy Granola Bars, Crackers and Graham Crackers, and Wheat Germ, Flax Seed Bread.

This post is proudly linked up to Mouthwatering Mondays, Tuesdays and the Table, Tempt My Tummy Tuesday, Tasty Tuesday, It’s a Blog Party and What’s On the Menu Wednesday.

Did you know that you can save my recipes in your very own recipe box, courtesy of ZipList? Just click on the link above, under "recipes" to get started. Want to learn more? Hop on over to read about this awesome new feature.

This post is proudly linked up to Mondays: Mouthwatering Mondays, Made By You Monday, Mingle Monday Tuesdays: It's a Blog Party, Tip Junkie, Get Your Craft On, Lil' Luna Wednesdays: Works for Me Wednesday Thursdays: It's a Keeper Thursdays, Strut Your Stuff, Full Plate Thursdays, Chic & Crafty Party, Transformation Thursday, Sweet Treats Thursday Fridays: I'm Loving It, Foodie Friday, Simply Designing, Show and Tell Friday Saturdays: Sweets for a SaturdayPositively Splendid, Saturday Nite Special Sundays: Nifty Thrifty Sunday, Sundae Scoop Party, The Sunday Showcase Party

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1 Mary @ Giving Up on Perfect August 2, 2010 at 8:59 am

Yay! I’m so glad you posted this! I love (LOVE.) crab rangoon, but don’t need the salty Chinese food to go with it. I’m definitely going to try this!

2 Allison August 2, 2010 at 10:50 pm

@Mary @ Giving Up on Perfect, These are definitely less salty than normal Chinese food. And a little better for you, since they aren’t fried. Let me know what you think if you get a chance to try them.

3 FoodontheTable August 2, 2010 at 11:38 am

Great crab rangoon recipe!

4 Allison August 2, 2010 at 10:50 pm

@FoodontheTable, Thank you!

5 Justine August 2, 2010 at 1:07 pm

BAKED?!! You are godsent. I cannot wait to make this!

6 Allison August 2, 2010 at 10:51 pm

@Justine, Let me know what you think! They are a good alternative to fried, although nothing really compares to fried anything, does it?

7 Olivia August 2, 2010 at 2:10 pm

Yum! Those look great! And that pineapple fried rice looks yummy too!
You are invited to Of Such is the Kingdom’s first birthday bash! Come over for prizes and a look back at some of the first OSITK posts!

8 Allison August 2, 2010 at 10:52 pm

@Olivia, I just stopped by, but missed the giveaway. Dang!

9 angie August 2, 2010 at 5:25 pm

YOu slay me. Seriously. You are SO good at this. And, you were right. My stomach is now growling.

10 Allison August 2, 2010 at 10:52 pm

@angie, See, I told you! 😉

11 Jana @ Attitude Adjustment August 2, 2010 at 6:37 pm

Oh freakin’ BOY! (But alas, I have no talent with the making, just the eating. Gotta tell hubby about this one.)

12 Allison August 2, 2010 at 10:52 pm

@Jana @ Attitude Adjustment, Yes, you MUST have him make these. So yummy.

13 Melinda August 2, 2010 at 8:06 pm

Yum! I can’t wait to try this one!

14 Allison August 2, 2010 at 10:53 pm

@Melinda, Please stop back and let me know what you think.

15 Stacia August 2, 2010 at 9:44 pm

I’m even more excited that you make breakfast tacos for dinner. I love me some breakfast tacos! =>

16 Allison August 2, 2010 at 10:53 pm

@Stacia, Me too, a fun twist don’t you think? Plus, when isn’t breakfast for dinner awesome?

17 Muthering Heights August 2, 2010 at 10:02 pm

Those ragoons look delicious!

18 Allison August 2, 2010 at 10:53 pm

@Muthering Heights, Thank you!

19 Live Laugh Shoot August 2, 2010 at 10:06 pm

Remember how they said that nobody could eat 50 eggs, but Cool Hand Luke did? Well, I could eat 500 crab rangoon.


20 Allison August 2, 2010 at 10:54 pm

@Live Laugh Shoot, Ha! I’d love pics if you try it. Actually, a vlog would be even better. 😉

21 Kathryn August 2, 2010 at 11:47 pm

Your ragoons look amazing…and I bet they taste amazing too! Visiting your blog from the 31 DBBB Challenge. I’ll be back…:)

22 Allison August 3, 2010 at 9:23 pm

@Kathryn, Thanks for stopping by, I hope to see you again soon.

23 Emily {Frilly Details} August 3, 2010 at 8:13 pm

Oh wow, those look amazing! I love crab rangoons but have never thought to make them on my own. And these are so much healthier since they are baked. Thanks for sharing the recipe! :)

I’m off to check out your recipe for beer batter pizza dough. Yum!

24 Allison August 3, 2010 at 9:31 pm

@Emily {Frilly Details}, Oh, do try the pizza dough, it’s so, so, so good. Let me know what you think if you try it.

25 Amy August 4, 2010 at 11:03 am

These look so delicious. I’m going to have to give them a try. I know I’ll love them, it will be interesting to see how the kids do with them:)

26 Allison August 6, 2010 at 2:04 pm

@Amy, If the kids won’t eat them, that just means more for you!

27 Liz@Its A Blog Party August 9, 2010 at 4:05 pm

Those look amazing!
Thanks for linking up!

28 Ann Kroeker January 1, 2011 at 8:30 pm

Are they really this easy? I regularly crave crab rangoons and send my husband off to the local takeout. If I could make them at home–especially baking them instead of frying–well, this may change my life forEVER!

29 Allison January 3, 2011 at 9:17 pm

They do take some time to assemble, but they are totally worth it. Enjoy them!

30 Dinner at Christina's February 4, 2011 at 1:13 pm

Oh I’m bookmarking this! Crab rangoons are my favorite and I love that these are baked! Delicious!

31 Ellen June 25, 2011 at 7:24 pm

Hi Alli

OMG those look incredible!! I love crab rangoon and they look easy to make. I have to give that a try.
My sisters and I just started our first themed blog hop over at beginning tomorrow. This weeks theme is appetizers. We would love for you to come over and share these or any of your favorite appetizer recipe with our blog readers. Have a greet weekend.


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